Health and Wellbeing
Experience the peace and tranquillity of Lupton, studies have shown that time in nature is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.
Our aim at Lupton is to enable people access to health promoting information, education, advice, affordable treatments, classes and workshops.
By focusing on sustainable health within a natural environment through a variety of workshops dedicated to art, music, movement and spiritual development etc., there is substantial global evidence that this social interaction with nature is seeing some of the most important advances in public health.
Crystal Light Therapy at Lupton House
The crystal bed has seven specially aligned Vogel Crystals, each one cut to the frequency of our Spiritual energy centres known as Chakras. Chakras provide energy to our physical body.
How does it work?
Vibrations of the crystals promote a sense of well-being. Aroma and feeling of the vibrations of the crystals help to provide a relaxing feeling. The vibrations help to relax tense muscles and improve mood.
Benefits
Rebalance your vivid energy. Stimulates development of Spiritual awareness. Cleanse, purifies and lifts blockages of energetic centres. Influences positive cell communication. Releases negative emotions, transforms them into positive. Harmonises your Chakras, gives inner peace and and aids general wellbeing.
Sessions are 30 minutes, cost £25 and are bookable in the office at Lupton. Please pay when booking your session.
The Oak Tree
The times we live in demand us to change, to remember our lost connections to the Earth, to each other and our souls.
The Path to remembrance cannot be made alone. The ancient Wisdom Keepers – who predicted these times of turbulence – have left a legacy of truths for us to follow. Perennial wisdom has been held by a few throughout the ages and like an underground stream, it fountains into our collective human consciousness in times of need.
This is such a time. It has always been know that changes from within are the way to effect changes without. Change starts with the individual-cell, human, society, nation, world.
Walks at Lupton
By focusing on sustainable health within a natural environment through a variety of workshops dedicated to art, music, movement and spiritual development etc.
There is substantial global evidence that this social interaction with nature is seeing some of the most important advances in public health.
