Twilight Soundbath

Relax for 60mins allowing our minds to be encompassed by the beautiful sounds of Gongs, Himalayan & Crystal Bowls, Body Bass Drums plus many other wonderful instruments. Sounds with these instruments can allow you to become more relaxed and can also support with:

• Reduced stress
• Increases positive mood
• Lower blood pressure
• Pain management. (Emotional/Physical/Spiritual/Mental)
• Improved sleep.

Join Gemma at Lupton House for a calming and restorative Sound Bath. This is an opportunity to rest deeply, engaging the parasympathetic, nervous system, calling you into deep restorative rest. A beautiful session, combining breathwork and sound.

The perfect way to end your week