“Good health is a blessing, and with it so much becomes possible. We may not fully appreciate this until our health declines. We are fortunate to have access to a health care system which can help to restore good health. However, there are many dimensions to health – physical, mental, spiritual, and emotional – and scientific medicine may not be able to bring balance to all of these. There is much we can do for ourselves to improve and maintain our health and well-being, particularly when we have an awareness of our place in the world and our interrelationships.”

By focusing on sustainable health within a natural environment through  a variety of workshops dedicated to art, music, movement and spiritual development etc., there is substantial global evidence that this social interaction with nature is seeing some of the most important advances in public health.

May
24
Wed
2017
9:45 am Pilates
Pilates
May 24 @ 9:45 am – 12:00 pm
9.45 – 10.45 Beginner level 11.00 – 12.00 Intermediate level A relaxing yet physically challenging exercise that strengthens core muscles and lengthens the spine, concentrating on body alignment, posture and breathing. Improve posture, flexibility, strength and mobility Encourage body awareness Restore balance to your life Relax your body and mind Reduce and prevent aches and pains Limited class sizes, first class is free of charge with no obligation. For further information or to reserve your place please contact Serena on 07823498343
10:00 am Coach House Cafe
Coach House Cafe
May 24 @ 10:00 am
Try our quality food and drinks after a walk and enjoy a glorious day sitting in the garden, or you may want to catch up with your friends over a coffee in our stylish café. 10am – 3pm
10:00 am Zumba
Zumba
May 24 @ 10:00 am – 11:00 am
Zumba – The original fitness party! Forget the workout…just lose yourself in the music and find yourself in shape! Zumba classes feature exotic rhythms set to high energy Latin and international beats

Private Hire, Conferences, Special Occasions, Community Events, Fundraising, Funerals

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