Pilates

By Lupton House
In September 7, 2016
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When:
June 21, 2017 @ 9:45 am – 12:00 pm
2017-06-21T09:45:00+01:00
2017-06-21T12:00:00+01:00
Where:
Lupton House
Churston Ferrers
Brixham TQ5 0LD
UK
Contact:
Serena
07823498343

9.45 – 10.45 Beginner level

11.00 – 12.00 Intermediate level

A relaxing yet physically challenging exercise that strengthens core muscles and lengthens the spine, concentrating on body alignment, posture and breathing.

  • Improve posture, flexibility, strength and mobility
  • Encourage body awareness
  • Restore balance to your life
  • Relax your body and mind
  • Reduce and prevent aches and pains

Limited class sizes, first class is free of charge with no obligation.

For further information or to reserve your place please contact Serena on 07823498343

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